Diabetes And Life

Definition of type 1 diabetes

Type 1 diabetes is a chronic lifelong disease that occurs when the pancreas does not produce enough insulin to properly control blood sugar levels.

to prevent type 1 diabetes to occure we must follow following points.

Active Exercise

we must do regular exercise to maintain our good health and give strength to our immune system. Exercise control weight and improving blood flow. Exercise is especially important if genetics put you at risk for developing the type 1 diabetes.

Drinking a lot of water and taking fresh vegetables and fruits

Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties

know Family history

Your chances of developing diabetes later in life increases if you have one or more family members with the disease.

blood pressure

Monitor your blood pressure regularly and take steps to reduce it, if applicable.

So leave a life with happiness and good food plan.

Thanks

Well the answer every Diabetic person wants.Over 18 million people in US alone are affected by this dreaded condition, and all almost end up asking the same question-”what causes diabetes”.

well most belived causes we will discuss here

What Causes Diabetes

Diabetes mellitus occurs when the pancreas doesn’t make enough or any of the hormone insulin, or when the insulin produced doesn’t work effectively. In diabetes, this causes the level of glucose in the blood to be too high.

Causes of type 1 Diabetes

This kind of diabetes strikes mostly men, and may have little bit of genetic factor involved in them. This  type 1 Diabetes basically happens when the pancreas stops producing any insulin in the body.

It’s not clear why this happens, but a number of explanations and possible triggers of this reaction have been proposed. These include:

• Lack of physical exercise
• infection with a specific virus or bacteria.
• exposure to food-borne chemical toxins.

Causes of Type 2 Diabetes

This is genetic problem.Means passing them onto there kids. it dose not means that every parent who has diabetes will pass it on to his children.

Some important lifestyle changes that can help you control this condition or even prevent it from appearing are:

Controlling high blood pressure

Keeping your weight under check

doing exercise regularly

eating a lot of fresh vegetable and fruits.

thanks