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Loading ...Twenty five percent of obese children are already glucose intolerant and at high risk for developing diabetes, according to a Yale University study published in the March 14, 2002 New England Journal of Medicine.
So once obesity exists it is especially important to deal with it early to prevent the further development to prediabetes and diabetes, both conditions in which higher than normal blood sugar levels circulate in the body, potentially causing damage to the child’s growing organs and tissues. And uncontrolled type-2 diabetes can lead to many serious health complications and will shorten the natural lifespan
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Let’s first understand why obesity grow in child.
Childhood obesity is a condition that results from an imbalance of calories, specifically too many calories in and too few calories expended. This caloric imbalance leads to excess body fat, which can negatively impact a child’s health.
So first we need to control obesity in children best way is
EXERCISE
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Obesity Treatment: Exercise
To lose weight, you must burn more calories than you eat. Exercise is a key way to do this. Walking a mile a day for 30 days will help you burn off 1 pound of fat, as long as you don’t eat more than usual.
Every week, increase the amount of time you spend doing the activity. Do it more often or add a second activity. You can increase the speed or difficulty of the activity.
Find ways to increase your activity level very day.
Climb stairs instead of using an elevator or escalator.
Do other house activities, such as gardening.
So just find way to burn calories that’s it.