Diabetes and Exercise

what are the things diabetics consider while exercise

31 Oct, 2010 No Comments

hi friend

food while exercising

what are the things diabetes must consider while exercise because blood sugars varies sometime too fast so diabetes must consider few things.

1) Don’t go for long walk in empty stomach, have something like sandwich.Carry a snack with you in case of low blood sugar.

2) If you plan to exercise more than an hour after eating, it’s a good idea to have a snack. Generally, it’s good to have a high-carbohydrate snack such as fruit juice etc.

3) If you’re doing heavy exercise such as aerobics, running or handball,basketball, you may need to eat a bit more and have somethings after 1 hrs.

4) If you haven’t eaten for over an hour or if your blood sugar is less than 100 to 120, eat or drink something like an apple or a glass of milk before you exercise. Carry a snack with you in case of low blood sugar.

5) If you use insulin, exercise after eating, not before. Test your blood sugar before, during and after exercising. Don’t exercise when your blood sugar is more than 240.

6) If you’re not an insulin user, test your blood sugar before and after exercising if you take pills for diabetes.

Thanks

This post was submitted by santosh.

exercise to control the blood sugar

31 Oct, 2010 No Comments

exercise controls blood sugar

Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong.Many people with diabetes note that their blood sugar control improves when they start a walking program. Now they have research evidence to back up that observation. The research review found that in those with type 2 diabetes, exercise helped regulate blood glucose

Benefits of the exercise for diabetics persons

Exercise burns calories, which will help you lose weight or maintain a healthy weight. Healthy weight help to fight with diabetes and allow us to leave healthy life with diabetes
Do regular exercise, Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
Exercise can improve your circulation can help to keep all part of the body health and reduce the risk of other health problems.It improve your circulation , especially in your arms and legs, where people with diabetes can have problems.
Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.
Exercise helps reduce stress, which can raise your glucose level.
It can lower your risk for heart disease, reduce your cholesterol levels and your blood pressure.
In some people, exercise combined with a meal plan, can control Type 2 Diabetes without the need for medications

So do regular exercise it will help you to control your blood sugar leval and help you to leave with diabetes.

Thanks

Diabetes And Life

Weight Loss Tips for diabetic

what are the things diabetics consider while exercise

exercise to control the blood sugar

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