Today we will start discussion on how to get the sugar free diet and tip on sugar free dairy product which can be used as diabetic diet.

First let see how much calorie milk has.According to positivehealthsteps.com the average amount of calories across all brands as shown below.

Milk Type Amount Calories
Full Cream
”
”
”
”
”
Condensed
”
Evaporated
” reduced fat
Acidophilus
Buttermilk
Goats Milk
Soy Milk
”
“		 1 tbsp
100ml / 3.5fl.oz
1/2 cup
1 cup
600ml /21fl.oz carton
1 litre / 36fl.oz
Sweetened 1/4 cup
Skim 1/4 cup 65ml
1/2 cup 125ml
1/2 cup 125ml
Low fat 250ml (1 cup)
250ml
250ml
Regular 250ml (1 cup)
Lite 250ml
Fat Free 250ml		 13
67
84
167
400
670
215
160
195
155
100
120
155
160
100
90

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