Diabetes And Life

hi friend

food while exercising

what are the things diabetes must consider while exercise because blood sugars varies sometime too fast so diabetes must consider few things.

1) Don’t go for long walk in empty stomach, have something like sandwich.Carry a snack with you in case of low blood sugar.

2) If you plan to exercise more than an hour after eating, it’s a good idea to have a snack. Generally, it’s good to have a high-carbohydrate snack such as fruit juice etc.

3) If you’re doing heavy exercise such as aerobics, running or handball,basketball, you may need to eat a bit more and have somethings after 1 hrs.

4) If you haven’t eaten for over an hour or if your blood sugar is less than 100 to 120, eat or drink something like an apple or a glass of milk before you exercise. Carry a snack with you in case of low blood sugar.

5) If you use insulin, exercise after eating, not before. Test your blood sugar before, during and after exercising. Don’t exercise when your blood sugar is more than 240.

6) If you’re not an insulin user, test your blood sugar before and after exercising if you take pills for diabetes.

Thanks

This post was submitted by santosh.

exercise controls blood sugar

Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong.Many people with diabetes note that their blood sugar control improves when they start a walking program. Now they have research evidence to back up that observation. The research review found that in those with type 2 diabetes, exercise helped regulate blood glucose

Benefits of the exercise for diabetics persons

So do regular exercise it will help you to control your blood sugar leval and help you to leave with diabetes.

Thanks

walking , lets start today

Exercise’s Effects on Diabetes or we can say how walking affects diabetes

Exercise has positive benefits for those who have diabetes.An important study found that adults who worked out 2 and 1/2 hours a week cut their risk by 58%.

Walkers who worked out 2 and 1/2 hours per day – almost 90 minutes or 5 miles – saw the biggest benefit to those who is suffering from diabetes. Diabetes who need insulin therapy and do regular walking in the morning dropped by 25%. They had great improvement in hemoglobin A1C levels of 1.1%, improved cholesterol, triglycerides, blood pressure, and reduced risk of heart disease. They reduced their medical costs.

Exercise and walking have also been shown to reduce the risks of developing Type II diabetes. Whether you have diabetes or not, it is never too soon or too late to begin a walking or exercise.

So start today like me. Thanks

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