Here i am listing fruits and its calories
Fruit |
Calories per piece | Carbs (grams) | Water Content |
Apple (1 average) |
44 calories | 10.5 | 85 % |
Apple cooking |
35 calories | 9 | 88 % |
Apricot |
30 calories | 6.7 | 85 % |
Avocado |
150 calories | 2 | 60 % |
Banana |
107 calories | 26 | 75 % |
Broccoli |
27 cals (84g) | 84 | 75 % |
Blackberries each |
1 calorie | 0.2 | 85 % |
Blackcurrant each |
1.1 calorie | 0.25 | 77 % |
Blueberries (new) 100g |
49 Cals ( 100g ) | 15 g | 81 % |
Cherry each |
2.4 calories | 0.6 | 83 % |
Clementine |
24 cals | 5 | 66 % |
Cucumber |
3 calories (30g) | 30 | 66 % |
Currants |
5 calories | 1.4 | 16 % |
Damson |
28 calories | 7.2 | 70 % |
One average date 5g |
5 cals | 1.2 | 14 % |
Dates with inverted sugar 100g |
250 calories | 63 | 12 % |
Figs |
10 calories | 2.4 | 24 % |
Gooseberries |
2.6 calories | 0.65 | 80 % |
Grapes 100g Seedless |
50 cals | 15 | 82 % |
one average Grape 6g |
3 calories | 0.9 | 82 % |
Grapefruit whole |
100 calories | 23 | 65 % |
Guava |
24 calories | 4.4 | 85 % |
Kiwi |
34 calories | 8 | 75 % |
Lemon |
20 calories | 3.4 | 85 % |
Lettuce |
4 cals (27g) | 27 | 85 % |
Lychees |
3 calories | 0.7 | 80 % |
Mango |
40 calories | 9.5 | 80 % |
Melon Honeydew (130g) |
36 calories | 9 | 90 % |
Melon Canteloupe (130g) |
25 cals | 6 | 93 % |
Nectarines |
42 calories | 9 | 80 % |
Olives |
6.8 calories | trace | 63 % |
Orange average |
35 calories | 8.5 | 73 % |
Orange large 350g |
100 Cals | 22g | 75 % |
Papaya Diced (small handful) |
67 Cals (20g) | 17g | - |
Passion Fruit |
30 calories | 3 | 50 % |
Paw Paw |
28 calories | 6 | 70 % |
Peas |
210 cals (142g) | 142 | 70 % |
Peach |
35 calories | 7 | 80 % |
Pear |
45 calories | 12 | 77 % |
Pineapple |
50 calories | 12 | 85 % |
Plum |
25 calories | 6 | 79 % |
Prunes |
9 calories | 2.2 | 37 % |
Raisins |
5 calories | 1.4 | 13 % |
Raspberries each |
1.1 calories | 0.2 | 87 % |
Rhubarb |
8 calories | 0.8 | 95 % |
Satsuma one average 112g |
29 cals | 6.5 | 88 % |
Satsumas 100g |
35 calories | 8.5 | 88 % |
Strawberries (1 average) |
2.7 calories | 0.6 | 90 % |
Sultanas |
5 calories | 1.4 | 16 % |
Tangerine |
26 calories | 6 | 60 % |
Tomatoes (1 average size) |
9 cals | 2.2 | 93 % |
Tomatoes Cherry (1 average size) |
2 calories | 0.5 | 90 % |
All values correct at time of testing, values for fruit calories may vary between different pieces!
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Now we know who the snesbile one is here. Great post!