Diet chart to control blood sugar and maintain good health
In your diet cahrt you must keep count of carbohydrates in the foods you eat can help
ou control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient.
The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range.
The Diabetes foundation (India) has recommended new dietary guidelines for Indians. The new guidelines for Indian Diabetics contains dietary recommendations based on several factors like calculation of Ideal body weight, Calorie needs as per body weight , no. of servings for different food groups/types for different calorie needs. It covers food for all regional diabetics. It also covers Breakfast, Lunch, Snacks, Dinner for Diabetics in India. It covers foods of various types viz, Cereals, Salads, Meat, Leafy Vegetables, Pulses, Beans, Chapatis, Rava Idli, Curd, Coffee, Dosa, Butter milk and many more.
DIET CHART FOR DEMONSTRATION PURPOSES ONLY
Diet chart to control blood sugar and maintain good health
In your diet cahrt you must keep count of carbohydrates in the foods you eat can help
ou control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient.
The balance between the amount of carbohydrates you eat and insulin determines how much your blood glucose level goes up after meals. This means you need to know what foods have carbohydrates and how many carbohydrate servings to eat to keep your blood glucose within the target range.
The Diabetes foundation (India) has recommended new dietary guidelines for Indians. The new guidelines for Indian Diabetics contains dietary recommendations based on several factors like calculation of Ideal body weight, Calorie needs as per body weight , no. of servings for different food groups/types for different calorie needs. It covers food for all regional diabetics. It also covers Breakfast, Lunch, Snacks, Dinner for Diabetics in India. It covers foods of various types viz, Cereals, Salads, Meat, Leafy Vegetables, Pulses, Beans, Chapatis, Rava Idli, Curd, Coffee, Dosa, Butter milk and many more.
| FOOD ITEM | SERVING SIZE | 1CU=15 GM CARB | CALORIE (KCALS) | PROTEIN
(GMS) |
FAT
(GMS) |
CARB
(CHO) |
|---|---|---|---|---|---|---|
| Main Course | ||||||
| Wheat Flour Chapati | 1(90gm flour) | 1/3 chapati | 240 | 7.2 | 0.6 | 48 |
| Tuar Dal (plain) | 1 katori | 1 katori | 100.5 | 6.69 | 0.51 | 17.28 |
| Paneer Palak | 1 serving | 1 serving | 407 | 8.3 | 36.3 | 11.6 |
| Jeera Aloo | 1 serving | 1serving | 209 | 1.3 | 15.1 | 17.1 |
| Plain steamed rice | 1katori | 3/4 katori | 86.25 | 1.7 | 0.12 | 19.55 |
| Breakfast | ||||||
| Idli | 1 idli(72.5gm) | 1 idli | 115.65 | 3.7 | 1.51 | 21.81 |
| Masala Dosa | 1(200gm) | Qtr dosa | 400 | 8 | 12 | 65 |
| Upma | 130 | 1katori | 210 | 55 | 9 | 26 |
| Banana | 1(100gm) | 43.5gm | 116 | 1.2 | 0.3 | 27.2 |
| Others | ||||||
| Chilli Chicken | 1 serving | 307.4 | 44.16 | 7.65 | 15.62 | |
| Cheese Burger | 1 sandwich | 1/2 | 310 | 15 | 12 | 35 |
| Cheese pan pizza | 1slice | 1/2 | 280 | 11 | 13 | 29 |
| French fries(Small) | 68gm | 39gm | 210 | 3 | 10 | 26 |
| Coca Cola (Medium) | 480ml | 179ml | 150 | 0 | 0 | 40 |
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gonna send this to my mom