Calories counts in MEATS and FISH
|
MEATS & FISH
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Bacon average fried
|
250 cals (2 rashers)
|
500 cals
|
|
Beef (roast)
|
300 cals (107g)
|
280 cals
|
|
Chicken
|
220 cals (110g)
|
200 cals
|
|
Ham
|
6 cals (2.5g)
|
240 cals
|
|
Lamb (roast)
|
300 cals (100g)
|
300 cals
|
|
Lunch meat
|
300 cals (75g)
|
400 cals
|
|
Prawns
|
180 cals (180g)
|
100 cals
|
|
Pork
|
320 cals (110g)
|
290 cals
|
|
Salmon fresh
|
220 cals (122g)
|
180 cals
|
|
Sausage pork fried
|
250 cals (78g)
|
320 cals
|
|
Trout fresh
|
200 cals (167g)
|
120 cals
|
|
Turkey
|
200 cals (125g)
|
160 cals
|
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