Calories count in BREADS and CEREALS
|
BREADS & CEREALS
|
Portion Size
|
Per 100g (3.5 oz)
|
|
Bagel
|
140 cals (45g)
|
310 cals
|
|
Bread white (thick slice)
|
96 cals (1 slice 40g)
|
240 cals
|
|
Bread wholemeal (thick slice)
|
88 cals (1 slice 40g)
|
220 cals
|
|
Noodles (boiled)
|
175 cals (250g)
|
70 cals
|
|
Pasta (normal boiled)
|
330 cals (300g)
|
110 cals
|
|
Porridge oats (with water
|
193 cals (350g)
|
55 cals
|
|
Potatoes (boiled)
|
210 cals (300g)
|
70 cals
|
|
Rice (white boiled)
|
420 cals (300g)
|
140 cals
|
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