Fiber rich foods tend to have edi ble skin and seeds as these parts of the fruits are high est in fiber.
Fol low ing fruits have high fiber and rec om mended for dia betic patients: (fiber con tent in brackets)
Apple (2.3%)
Apri cots (2.1%)
Blue ber ries (8.4%)
Pears (2.1%)
Kiwifruit (2.1%)
Pome gran ates (3.4%)
Also fruits that have high lev els of fruc tose and those with high fruc tose to glu cose ratios are said to be ben e fi cial for a dia betic patient and can also help to pre vent dia betes.
Hi diabetic how you are doing. Today i will discuss What to eat after workout.
what to eat after exercise
planning meals and snacks after the workout is very important. The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into diabetic and (nutrition and fitness).
What to eat after a Workout?
Diabetic patients are always wor ried about choos ing what they can eat and what they can not, as they have to keep their blood sugar level under con trol. Many patients can not enjoy eat ing fruits because of their high sugar con tent. But for tunately, there are many fruits that a per son suf fer ing with dia betes can enjoy and can keep his blood sugar level con trolled and to some extent even cure diabetes.
Foods that are rich with fiber are safe for diabetics to eat because:
they lack Glycemic Index (GI) and thus they won’t affect a patient’s blood sugar level as other foods with high GI and help to cure diabetes.
Fruit OR Vegetable juice along with Chicken or Vegetable sandwiches (preferably brown bread)
Cereal with milk (without fat)
Both. Obviously dont eat too much before and not right before either. Maybe 45 minutes before have something very light. And afterwards your going to need some protein in your diet to help your muscles recover.
But really you cant go into a workout with nothing in your stomach you’ll run out of energy. Also make sure your eating well during the whole day and keeping fluids up, thats important for your workout too
10 Benefits of Lemon Water for Health it is also good for diabetes.Try and enjoy.
1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.
Loading ...
Loading ...
