Definition of type 1 diabetes

Type 1 diabetes is a chronic lifelong disease that occurs when the pancreas does not produce enough insulin to properly control blood sugar levels.

to prevent type 1 diabetes to occure we must follow following points.

Active Exercise

we must do regular exercise to maintain our good health and give strength to our immune system. Exercise control weight and improving blood flow. Exercise is especially important if genetics put you at risk for developing the type 1 diabetes.

Drinking a lot of water and taking fresh vegetables and fruits

Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties

know Family history

Your chances of developing diabetes later in life increases if you have one or more family members with the disease.

blood pressure

Monitor your blood pressure regularly and take steps to reduce it, if applicable.

So leave a life with happiness and good food plan.

Thanks






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