Blood sugar levels vary during the day night. Blood sugar levels chnages  due to a number of factors such as those listed below:

1. Eating food means Eating habits.

When we eat, food  break down, glucose is released into the bloodstream ready to be absorbed by cells. Due to any reasons if   glucose in the bloodstream increase is called  higher blood sugar level.

2. Exercise or Physical activity.

We must do exercise and perform physical activity to abosorbs glucose generated due to food we consumes.  Exercise provides many benefits to our body, including burning excess sugar and reducing insulin resistance (by making cells more receptive to insulin, so rather than requiring more insulin to facilitate glucose uptake, the insulin you already have becomes a bit more effective).

However the effect on blood sugar depends on the type of exercise, the duration of exercise, glucose and insulin levels before you start exercising.

3. Remain fit think fit means physiology.

If you have a greater muscle to fat ratio, you will burn energy at a faster rate and therefore be more effective at reducing your blood glucose level.

4. Emotions and stress.

Stress is cause of blood sugar increase. So take good sleep and d meditation and laugh as much as you want and leave healthy live.Means live with diabetes without any complication.

5. Sleeping.

As we all know till today we are not able to rach any conclusion of what is the reasons behind diabetes.  Some research also suggests that not getting enough sleep causes the liver to produce/release more glucose, hence increasing your blood sugar levels.

So take good sleep it really reduce stress and blood sugar.

6. Medications.

Obviously, the medication you take regulates your blood sugar level and therefore your readings during the day, depending on when you took the medication.

Any more point you want to add please write to me and discuss.

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Hey If you’ve just gotten diagnosed with diabetes, you are not alone.Around the world  Millions of people are suffering  from chronic disease diabetes. According to research Indian subcontinent people are more prone to diabetes. Now we can say India has the highest population of diabetic patients.

To keep your blood sugar under control it is totally vary person to person.  Diabetes is a metabolic disorder. Today, people with diabetes can leave good abd happy life with medicine and changing life style and have a good diet plan.

Here are some tips to maintain your blood sugar levels and continue a rich and active lifestyle:

Things you must avoid to control blood sugar level:

• To improve insulin function one must cut down all artificial foods like sugar added food, junked food,  drinks, packed/canned foods, diet chocolates etc.
• Junked food,White-bread, nan, pizza, burger etc should be avoided to control the function of insuline.
• Sugared based products must be avoided
• Jjuices and very sweet fruits  should be avoided.
• White rice, Corn flour,  fried potatoes should be avoided.
• Too much of dairy and eggs should be avoided.
• Avoid roasted product and tea/coffee as they are not good for digestion.
• Cut down too much of butter, ghee, oils etc.

Things to be done:

• Use raw sprouted peanuts.
• 

  Bitter-melon good for diabeties

  Use  Bitter gourd (karela). This vegetable contains a high dosage of ’plant insulin’. It lowers the blood-sugar levels effectively.

Have the juice of three to four karelas early morning on an empty stomach.

As a vegetable, too, it can be taken on a regular basis.

Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.

• 

  methi leaf

Methi Leaf is also has a lot of plant insulin and it can be used as part of meal. You can prepare it by just chop it and wash properly after that put a small amount of oil and put the leaf and put small amount of salt and cooke for 5-10 mins and use it in your meal.

• You can also take Methi seed  as in powder basis early in the morning

• 

  methi seeds

  Gulp a teaspoonful of these seeds with a glass of water daily.

  Soak the seeds overnight. Have the water in which the seeds were soaked.

  You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.

• 

  jamun

• Jamun fruit is very good for controlling the blood sugar and improves insuling cell very much because it has a lot of plant insuline.
• You can take it direct as food and juice.
• You can also take powder of Jamun Seeds on regular basis.
• Powder the stone of the fruit and eat it – it contains glucoside, which prevents the conversion of starch into sugars.

All above discussed fruits and vegetable are available as a dried powder which can be taken twice a day.

• 

  garlic-clove

Garlic is  a boon for diabetics patients . It decrease cholesterol and also lowers blood sugar.

• Garlic is also rich in potassium so it replaces the potassium lost in the urine of diabetics.
• It also has zinc, sulphur and manganese which is also beneficial in diabetics.
• So take one clove and stay healthy

• 

  apple

Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.A high fiber diet is the cornerstone of treatment of most diseases and specially insulin related disorders. An interesting finding is that during the world war when all British nationals were eating whole wheat flour, the incidence of diabetes fell by 50%! One can eat whole wheat porridge, whole wheat bread and oats as it contains soluble fiber which is very good for diabetes, cholesterol and obesity. Whole-grains are also rich in chromium which is mostly deficient in diabetics.

• 

  SoyaBean

• Soya bean is excellent for polycystic ovary and diabetics due to lecithins and can be eaten as a mixed atta (soya atta), tofu, tempeh, miso soup, nuggets, granules etc.

• Potassium is found in vegetable (try to eat sprouted peanuts) so eat fresh vegetable.

Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.

So implement above discussed points and enjoy healthy life.

Thanks

Type 1 Diabetes Symptoms

TYPE 1 diabetes is usually diagnosed in children and young adults.It was previously known as juvenile diabetes. This type of diabetes is characterized by the loss of the insulin-producing pancreatic islets of langerhans which results in deficiency of the hormone insulin.In the  type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

Symptoms of   type 1 diabetes include:

• Frequent urination (in children, a recurrence of bed-wetting after toilet training has been completed)
• Unusual thirst, especially for sweet, cold drinks
• Extreme hunger
• Sudden, sometimes dramatic, weight loss
• Weakness
• Extreme fatigue
• Blurred vision or other changes in eyesight
• Irritability
• Nausea and vomiting (acute symptoms)

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Definition of type 1 diabetes

Type 1 diabetes is a chronic lifelong disease that occurs when the pancreas does not produce enough insulin to properly control blood sugar levels.

to prevent type 1 diabetes to occure we must follow following points.

Active Exercise

we must do regular exercise to maintain our good health and give strength to our immune system. Exercise control weight and improving blood flow. Exercise is especially important if genetics put you at risk for developing the type 1 diabetes.

Drinking a lot of water and taking fresh vegetables and fruits

Adding lots of fruits and vegetables to your diet will help prevent diabetes. Fresh fruits and vegetables are best, as they have fiber and nothing artificial added. If you eat canned or frozen fruits, avoid ones with sugar or other additives. If eating canned or frozen vegetables, try to use low-salt or no-salt varieties

know Family history

Your chances of developing diabetes later in life increases if you have one or more family members with the disease.

blood pressure

Monitor your blood pressure regularly and take steps to reduce it, if applicable.

So leave a life with happiness and good food plan.

Thanks

Well the answer every Diabetic person wants.Over 18 million people in US alone are affected by this dreaded condition, and all almost end up asking the same question-”what causes diabetes”.

well most belived causes we will discuss here

What Causes Diabetes

Diabetes mellitus occurs when the pancreas doesn’t make enough or any of the hormone insulin, or when the insulin produced doesn’t work effectively. In diabetes, this causes the level of glucose in the blood to be too high.

Causes of type 1 Diabetes

This kind of diabetes strikes mostly men, and may have little bit of genetic factor involved in them. This  type 1 Diabetes basically happens when the pancreas stops producing any insulin in the body.

It’s not clear why this happens, but a number of explanations and possible triggers of this reaction have been proposed. These include:

• Lack of physical exercise
• infection with a specific virus or bacteria.
• exposure to food-borne chemical toxins.

Causes of Type 2 Diabetes

This is genetic problem.Means passing them onto there kids. it dose not means that every parent who has diabetes will pass it on to his children.

Some important lifestyle changes that can help you control this condition or even prevent it from appearing are:

Controlling high blood pressure

Keeping your weight under check

doing exercise regularly

eating a lot of fresh vegetable and fruits.

thanks

TYPE 1:

TYPE 1 diabetes is usually diagnosed in children and young adults.It was previously known as juvenile diabetes. This type of diabetes is characterized by the loss of the insulin-producing pancreatic islets of langerhans which results in deficiency of the hormone insulin.In the  type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

With the help of insulin therapy and other treatments, even young children with type 1 diabetes can learn to manage their condition and live long, healthy, happy lives.

Treatment for type 1:

The principal treatment of diabetes type 1.

1) insulin via injection subcutaneously.

2)  constant monitoring of the blood glucose level.

3) Lifestyle precautions are also very helpful in type 1 diabetes.

The average glucose level for the type 1 patient should be as close to normal (80-120 mg/dl, 4-6 mmol/l) as is safely possible.

With the help of insulin therapy and other treatments, even young children.

Type 1 diabetes can learn to manage their condition and live long, healthy, happy lives.

thanks

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Symptoms of Diabetes

These Signs and Symptoms of Diabetes are frequent for all type of Diabetes :

In both type of  Diabetes, there is too much glucose in the blood and not enough in the cells of your body.

Either way, your cells aren’t getting the glucose that they need, and your body lets you know by giving you these signs and symptoms.

Diabetes is a metabolic disorder where in human body does not produce or properly uses insulin, a hormone that is required to convert sugar, starches, and other food into energy. Diabetes mellitus is characterized by constant high levels of blood glucose (sugar). Human body has to maintain the blood glucose level at a very narrow range, which is done with insulin and glucagon. The function of glucagon is causing the liver to release glucose from its cells into the blood, for the production of energy.
There are three main types of diabetes:

• Type 1 diabetes
• Type 2 diabetes
• Gestational diabetes